coaching Programs
Personal coaching
Mon Made Strong was created to help women break free from the cycle of starting over.
Most women don’t need another complicated plan; they need a simple one they can stick with. We’ll focus on the habits that create the biggest results and practice them until they become second nature. The work is simple, but it isn’t always easy. That’s why coaching and accountability matter.
COACHING PROGRAMS
Foundation
Transformation
Lifestyle
Length
3 Month
6 Month
12 Month
Best for
Building Healthy Habbits
Building Healthy Habits
Long-term Transformation & Maintenance
Weekly Zoom Coaching
Unlimited Text/Email Support
Customized Nutrition Coaching
Personalized Strength Program
Habit Coaching
Educational Curriculum
Progress Tracking
Workout Form Reviews
Program Adjustments
Maintenance Planning
Lifestyle Coaching Through Holidays, Vacations & Life Events
Advanced Goal Setting & Performance Focus
Optional
Long-Term Accountability
6 Months
Full Year
These coaching programs are best for:
Building healthy habits, Losing weight while creating consistency, and Long-term transformation and maintenance.
Every Coaching Program Includes
Personalized nutrition coaching Customized strength training program Weekly 1-on-1 Zoom coaching sessions
Unlimited text and email support Workout form reviews Habit coaching & accountability
Educational lessons and resource Progress tracking and program adjustments Guidance for eating out
Mindset coaching Emotional eating support Sustainable maintenance strategies
Create Habits
Real Work. Real Results.
Join Now
A simple, sustainable coaching program for you to build lasting habits and real confidence.
or