TESTIMONIALS

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CLIENT TESTIMONIALS

What They’re Saying

“I can’t express enough how transformative my experience has been with Monica. I started taking classes with her, which focused on strength training and cardio, and they left me feeling strong and energized. She was knowledgeable and ensured that each exercise was executed with proper form.

As a busy mom of two, I needed to transition to training from home, and Monica was incredibly supportive. She took the time to understand my goals and lifestyle, creating customized workouts that fit perfectly into my daily routine.

What truly stood out was her commitment; she checked on me regularly, making me feel genuinely cared for. Her guidance on healthy daily habits has not only improved my physical fitness but also my overall well-being. I feel stronger, more energized, and motivated to continue this journey. If you’re looking for someone who truly cares and knows how to get results, I highly recommend Monica!”

Yvette M.

Busy, working mom

“I worked with Monica for three months and she helped me as a personal trainer, health coach and motivator.  Monica went above and beyond for me by recording and sending regular, structured workouts to utilize in my routine.  She tailored them very specifically due to my chronic back pain and several injuries that I was nursing at the time.  She would take my feedback on each workout to ensure effectiveness and comfort which helped develop further workouts and skills with her.

Monica listened to what I was looking for and helped keep me accountable with all my goals.  She led me through three Jiu Jitsu superfights and deciding last minute to do IBJJF Worlds.  She was a major part of me being on weight and feeling great going into my matches.  I would recommend her 1000x and cannot wait to use her services again in the future!”Cathryn D.

Jiu-jitsu athlete

 

I am currently working with Monica in her 12 week program as a virtual client. So far we are seeing progress to my goals. She listens, encourages, and helps me through those challenging times where I think I’m not doing enough. I report to her honestly through pictures, videos, instagram posts (for me to keep myself accountable), weigh ins and of course our client meetings. I’m enjoying her app which helps me see the correct ways in which to complete my exercises. If you are a mom like me, I think she is a great person to connect with to start a lifestyle change for a better you. We have to live, to be there for our family, but also live to be there for us. I recommend.”

A. Gray

Entrepreneur, Stay at home mom

LET'S WORK TOGETHER

1:1 Training With Monica

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Get IN Shape

Real Work. Real Results.

What Does an Assessment & Training Session Include?

 

A typical assessment includes:

  • Health and Lifestyle Review
  • Movement Screening
  • The Introductory Workout

A typical training

starts with:

  • Assessment
  • The Core Workout Structure
  • Building the lifestyle changes
Book An Assessment

What You Get

The only difference between the 3, 6, and 12-month programs isn’t the level of coaching you receive, it’s how long we have to build, reinforce, and solidify habits that last a lifetime.

Monthly Coaching

3 Months

6 Months

12 Months

Personalized nutrition coaching

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1 Customized strength training program with

Weekly 1-on-1 Zoom coaching sessions

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Unlimited text and email support &

Workout form reviews

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Habit coaching & accountability

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Educational lessons and resources with Progress tracking and program adjustments

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Guidance for dining out, travel, holidays, and busy seasons

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Mindset coaching, Emotional eating support, & Sustainable maintenance strategies

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Build Consistency. Build Sustainability.

Real Work. Real Results.

Join Now

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